how i can help you
Have you, or are you currently experiencing, any of the following?
- An overall feeling of being "on edge", without really knowing why?
- Struggling to connect in your personal relationships
- Feelings of worthlessness
- Low self-esteem
- Recurrent emotional "triggers"
- Feelings of anger or rage that you are unable to express
- Overwhelming fears of people leaving you
- Heightened emotional reactions
- People pleasing
- Feeling low, despite practicing self-care
- Struggles to set boundaries
If you resonate with any of the above, I can help.
I work collaboratively with clients to uncover deep issues that may be preventing them from living the life they desire. I aim to help you slowly unravel the different threads in your life, all while gently working with your attachment system and historical traumas.
It is common that across the life course, negative narratives/beliefs about the self are developed, and can start to impact our daily functioning and closest relationships. Unravelling these deep rooted narratives is a core aspect of my work.
I consider myself to be a holistic practitioner, which means I will account for all elements of your daily life in our therapeutic relationship, and the work we do together. When appropriate, I provide psycho-educational information on mental health and its effect on relationships with self and others. My clients often report that understanding why they are feeling certain feelings and where these are rooted, is a helpful step in creating a new path forward.
Above all else, I strive to assist individuals in improving the most important relationship in their life: the one they have with themselves.
Areas of Care
I work with individuals and couples in the following areas:
- Relational Trauma
- Relationship Concerns
- Trauma
- Anxiety
- PTSD
- Grief and Loss
- Self-Esteem/Self-Worth
- Disordered Eating
- Stress Management and Burn Out