Have you, or are you currently experiencing, any of the following?
If you resonate with any of the above, I can help.
I work collaboratively with clients to uncover deep issues that may be preventing them from living the life they desire. I aim to help you slowly unravel the different threads in your life, all while gently working with your attachment system and historical traumas.
It is common that across the life course, negative narratives/beliefs about the self are developed, and can start to impact our daily functioning and closest relationships. Unravelling these deep rooted narratives is a core aspect of my work.
I consider myself to be a holistic practitioner, which means I will account for all elements of your daily life in our therapeutic relationship, and the work we do together. When appropriate, I provide psycho-educational information on mental health and its effect on relationships with self and others. My clients often report that understanding why they are feeling certain feelings and where these are rooted, is a helpful step in creating a new path forward.
Above all else, I strive to assist individuals in improving the most important relationship in their life: the one they have with themselves.
I work with individuals and couples in the following areas:
IFS Immersion: Integrating Internal Family Systems (IFS) Across Clinical Applications. PESI, 2023
Somatic Attachment Psychotherapy, 2-year Training. Lisa Mortimore, PhD. Completed October 2023
Eye Movement Desensitization and Reprocessing (EMDR). Marshall Wilensky, Completed 2020
Developmental Model for Couples Counselling. Bader-Pearson Institute, Completed 2021
ACT with Challenging Clients: Integrating Acceptance & Commitment Therapy to Enhance Your Interventions. Jack Hirose & Associates, Completed 2020
Cognitive Behavioural Therapy (CBT). Crisis and Trauma Resource Institute, Completed 2019
Master of Counselling, City University in Canada
Honours Bachelor of Science, Psychology Major, University of Toronto
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